The Sources of Vitamin B

B1 (thiamine): soy beans, brown rice, sunflower seeds.

B2 (riboflavin): meat, almonds, mushrooms, grains.

B3 (niacin): bean sprouts, grains, avocados.

B5 (pantothenic acid): meat, mushrooms, avocado, egg yolk, brewer's yeast, whole grains.

B6 (pyridoxine): grain, bean sprouts, bananas, beans.

B12 (cobalamin): beef liver, kidney, meat, cheese, fish, eggs.

Folic acid: green leafy vegetables, bean sprouts, beans, beef liver, eggs, whole grains.

Biotin: beans, chicken, egg yolk, brewer's yeast.

Choline: nuts, legumes, various oranges, liver, egg yolks, whole grains.

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